A Guided Meditation for Pelvic Pain Relief

Описание: Pain can be its own pesky form of mindfulness. But luckily, we have brought in professionals to help you on your journey. Follow along with Physical Therapist Maryssa Steffen as she guides you through a meditation to explore pelvic pain's connection to the mind.


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About Pelvic Health and Rehabilitation Center:
PHRC is the leading physical therapy center for patients experiencing pelvic pain. At PHRC our advanced pelvic floor training allows us to integrate pelvic floor and pelvic girdle physiology to help the person function better as a whole. The benefit of our focus is that it has allowed us to establish a deep well of experience that we are able to draw from when treating this complex part of the body.

About Maryssa Steffen:
Maryssa is a Bay Area native and received her Doctorate of Physical Therapy from California State University, Northridge. She has 20 years of experience in somatic movement practices including Feldenkrais, Body-Mind Centering, Laban Movement Analysis/Bartenieff Fundamentals, dance/somatic therapy, and dance improvisation. She received her Bachelor’s degree in Dance and Performance Studies from the University of California, Berkeley and was honored with the Mark Goodson Prize for Distinguished Artistic Talent. She uses compassionate, interesting, and self-evolving body awareness interventions to empower patients with new movement strategies. She believes movement should be joyful and has the potential to replace pain!