10 Steps to Reset Burnout |

Описание: There is a VERY LONG LIST of reasons we can suffer from burnout. Whether it's stress at home, stress at work, past trauma, relationship issues, a major life-changing event… WHATEVER... it plays a major role in our mental health.

As we move through life, these things will only continue to come our way. Without taking any action to deal with our burnout, it can put us in a place we can never come back from!

What are some things that have lead to YOUR burnout? I really look forward to hearing about your experience!!! Leave me a comment down below.

(0:00) Introduction
(0:19) Step 1: Recognize burnout
(0:39) Step 2: Find the culprit(s)
(1:13) Step 3: Find “immediate” changes
(1:43) Step 4: Take back control
(2:28) Step 5: Prioritize basic needs
(3:13) Step 6: Build a quality life
(4:15) Step 7: Talk to someone
(5:00) Step 8: Seek professional help
(5:28) Step 9: Offer yourself support
(6:33) Step 10: Execute long-term change

What’s going on YouTube?! My name is Cyrus and I'm a speaker, author, and suicide prevention expert. I’ve dedicated my life to developing resources that help others overcome depression and suicide! I’ve created videos, programs, books, workbooks, and audiobooks because I understand each of us learns differently. My mission is for these resources to boost YOUR self-awareness and help YOU win YOUR war with mental health!

In this link, you can choose the education works best for you:
https://linktr.ee/cyrusausar

Reach out to me personally on Instagram!   / cyrusausar  

I’m open to all conversations (LITERALLY!) so PLEASE share your experience or suggest topics you feel I should speak on. I always look forward to each and every one of you sharing your perspective!

Last but not least, my website in case you want to purchase products, other merch, or learn more about me and my brand. "Grow Into Greatness" is all about being better than we were yesterday, every day!

https://cyrusausar.com/

For booking, sessions, or other inquiries: please email [email protected]

#growintogreatness #cyrusausar