OMAD vs 2MAD, which is better?
Автор: Max Lowery
Загружено: 2022-11-15
Просмотров: 18476
Описание:
In this video, I dive deep into the differences between OMAD (One Meal A Day) vs 2MAD (2 Meals A Day).
Which is better for fat loss?
Which is better for reducing hunger?
Which is better for Autophagy?
Which is better for improving overall health?
Plus, I share the biggest mistake that people make with intermittent fasting, and what to do about it.
Making this mistake will mean that IF is just another short term fad diet, instead of a sustainable way of life.
00:00 INTRO
00:50 OMAD INTRO
01:23 OMAD BENEFITS
01:51 OMAD NEGATIVES
03:38 2MAD INTRO
04:06 2MAD BENEFITS
05:25 2MAD NEGATIVES
06:40 WHICH IS BETTER?
07:06 BIGGEST IF MISTAKE
⇒ FREE Intermittent Fasting Short Course: https://5dc.2mealday.com/short-course-yt
⇒ FREE 2 Meal Day Community Group: / the2m. .
⇒ 30 Day Reset - Lose 5-7kg in 30 days: https://5dc.2mealday.com/30-day-reset...
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