10 Minute Standing Glutes Workout (No Planking) with

Описание: Fire up those glutes with this 10-minute Pilates-inspired lower-body series. This workout is a great way to show some love to your muscles after a long day of sitting or WFH. You'll hit all the essentials: squats, split lunges, and crab-walks. With Chloe de Winter, your instructor for the day, you can always be sure that you're doing every move with perfect technique. You'll definitely be feeling this one tomorrow!

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All you'll need for today's workout is 1 mini band. If you don't have one, this workout can also be done bodyweight-only—you will feel that burn either way. #pilates #gluteworkout #wellandgood

Check out more from Chloe here:    / @gochlopilates  

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Want more workouts? Try these:
Pilates workout for core + glutes:    • Pilates Workout for Core + Glutes with @Go...  
Cardio pilates workout:    • 22 Minute Cardio Pilates Workout To Heat U...  
Standing glutes pilates series:    • 15 Minute Standing Glutes Workout To Impro...  

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