15 Minute Pilates to Strengthen Your Inner Thighs | Good Moves | Well+Good

Описание: This Pilates workout will strengthen your inner thighs in just fifteen minutes! Join Chloe de Winter for this sequence that focuses on moving with your breath and creating heat and strength throughout your lower body. All you need for this workout is a Pilates ball, magic circle, or block. And don't worry, if you don't have any of those props a pillow works just as well!

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