SEATED ARM CIRCLES | Exercise Guide | Safe Exercise for Osteoporosis

Описание: Seated Arm Circles target the Deltoid muscles surrounding the shoulders. This exercise helps enhance shoulder joint stability and improve upper body strength, contributing to better posture.

Watch our narrated video guide on how to perform Seated Arm Circles.

Follow along at your own pace!

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Choosing the right exercise is critical if you have osteoporosis or osteopenia, because not every exercise promotes bone health and is safe from fracture risk. Bonestrong Workout is dedicated to bringing workout programs tailored to your unique needs. Our workout content is carefully crafted and reviewed by certfied personal trainers and physical therapists specializing in osteoporosis management.


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Disclaimer: The information provided by Bonestrong Workout is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.




















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