SEATED BACKSTROKE | Exercise Guide | Safe Exercise for Osteoporosis

Описание: Seated Backstrokes work multiple muscle groups in the shoulders, arms and back to build a stronger upper body.

Watch our narrated video guide on how to perform tSeated Backstrokes.

Follow along at your own pace!

-----------------------------
Choosing the right exercise is critical if you have osteoporosis or osteopenia, because not every exercise promotes bone health and is safe from fracture risk. Bonestrong Workout is dedicated to bringing workout programs tailored to your unique needs. Our workout content is carefully crafted and reviewed by certfied personal trainers and physical therapists specializing in osteoporosis management.


------------------------------
Disclaimer: The information provided by Bonestrong Workout is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.




















-------------------------------
keywords: osteoporosis exercise, osteoporosis workout, osteopenia exercise, low-impact exercises, balance exercises for osteoporosis, bone health exercises, osteoporosis prevention exercise, senior fitness, low-impact workouts for seniors, gentle exercises for seniors, chair exercise, seated exercise, arm muscles, seated upper body exercise, chair workout, armchair exercise, seated cardio training, seated strength training, arm workout, shoulder workout, seated arm exercise, seated exercise without equipment, seated yoga