Safe Stretching for Osteoporosis | Relieve Neck & Shoulder Pain in 3 Minutes

Описание: Exercise Guides :

00:19 Seated Chin Tuck (   • SEATED CHIN TUCK | Exercise Guide | Safe E...  )
01:13 Seated Upper Trapezius Stretch (   • SEATED UPPER TRAPEZIUS STRETCH | Exercise ...  )
02:14 Seated Levator Scapulae Stretch (   • Видео  )


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Choosing the right exercise is critical if you have osteoporosis or osteopenia, because not every exercise promotes bone health and is safe from fracture risk. Bonestrong Workout is dedicated to bringing workout programs tailored to your unique needs. Our workout content is carefully crafted and reviewed by certfied trainers and physical therapists specializing in osteoporosis management.

This simple 3-minute seated workout is specifically crafted to alleviate tension in your neck and shoulder muscles while enhancing your upper body posture. Incorporate this routine into your daily schedule as often as necessary.

While the exercises included in this workout are generally safe for osteoporosis, be sure to get a thumbs up from your healthcare provider before starting.

















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Disclaimer: The information provided by Bonestrong Workout is for informational purposes only and should not be used for diagnostic or treatment purposes. Before attempting any new exercise, consult with a healthcare professional to ensure that it is safe and suitable for your unique situation. The use of any information provided on this channel is entirely at your own risk.


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