"Training With David Kaye Was BRUTAL!" - Vicky McCann's Split, Cardio & TERRIBLE Politics!

Описание: "Vicky McCann: UNFILTERED" - Now available for early release. Join to watch the full episode -    / @longevitymuscle  

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Chapters
00:00 Vicky McCann Natural Pro World Champion & Universe Winner
00:09 Training with David Kaye
01:47 Vicky McCann’s incredible longevity
02:44 Heavy training for muscle growth
03:00 misconceptions in women’s natural bodybuilding
03:23 As a female you’re not going to get bulky!
03:37 Heavy deadlifts, squats and bench
04:14 33 reps with 220 on the deadlift
04:27 Low reps or high reps for muscle growth?
04:47 Training to be the best natural bodybuilder in the world!
06:25 Did Vicky McCann deserve to win Worlds? (Vicky responds)
07:18 Bodybuilding’s Political NIGHTMARE (You Won’t Believe This!)
08:50 Training for women’s natural bodybuilding (menstrual cycle)
10:40 Training 4 days per week (The training split)
11:40 Vicky coaches THE BEST in the world!
12:37 Training volume & intensity
13:00 Cardio for women vs. Men (The BIG difference)
14:21 Calories when getting shredded (Vicky McCann’s strategy)
15:02 Strength preservation during a diet
15:21 How low did Vicky’s calories get when dieting for a contest?

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