Ultimate Ergonomics Guide: Protect Your Neck & Spine! | Dr Kunal Aneja, Orthopaedic Surgeon | Delhi

Описание: Discover the essential tips, techniques, and adjustments that will help you create a workspace or daily routine that prioritizes your well-being.

Learn how to optimize your desk setup, choose the right chair, and position your computer screen at the ideal height to minimize strain on your neck and spine. We'll also explore practical exercises and stretches designed to improve posture, relieve tension, and prevent common issues such as neck pain and spinal misalignment. Don't let poor ergonomics take a toll on your body – join us and take control of your health today!

Don’t live with pain and disability- meet your Orthopaedic surgeon today.
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Dr. Kunal Aneja
MS, DNB, MCh (UK), FACS, FICS, Dip. SICOT, Dip. Sports Medicine (FIFA)
Joint Replacement, Sports Medicine, Arthroscopy, and Joint Preservation Surgeon
Managing Director and Chief Orthopaedic Surgeon: Naveda Healthcare Centre, Delhi


♦️For appointments Call: 9811211503.

✅Naveda Healthcare Centre
• Sec 7 Rohini, Delhi
• Mon-Sat : 12noon- 2 pm and 6pm to 8:30pm
• www.navedahealthcare.com

✅Max Super Specialty Hospital
• Room No 1004, D Block, Shalimar Bagh, Delhi
• Tue/Thurs/Sat: 3-5 pm
https://www.maxhealthcare.in/doctor/d...

✅CK Birla Hospital
Punjabi Bagh
Monday & Wednesday 4-5pm
https://www.ckbhospital.com/dr-kunal-...

✅Saroj Medical Institute , Sector 19, Rohini
Saroj Super Speciality Hospital
Fridays 10am - 12 noon
https://www.sarojhospital.com/doctor/...


♦️For WhatsApp opinion, share your X-rays/ MRI and reports on: 9811211503.
Website: www.drkunalaneja.com
Email: [email protected]
Google Maps Location: https://lnkd.in/ge7sEKBC
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