Daily Exercises for Relieving Lower Back Pain : Avoiding Spine Surgery | Naveda Healthcare Centre

Описание: Do you suffer from chronic Lower back Pain or stiffness ? Have you been popping painkillers to get some relief? Try these simple home exercises - do they daily in morning and evening and see the results yourself !

Do consult your orthopaedic surgeon and physiotherapist for customization of exercises as per your condition. These are basic spine exercises to be done after clearance from your doctor.

If these exercising are causing increase in pain - STOP immediately, don't continue!
Don’t live with disability- meet your Orthopaedic surgeon today.


Would you like a professional opinion of Dr Aneja concerning a health issue ?


Dr. Kunal Aneja

MS, DNB, MCh (UK), FACS, FICS, Dip. SICOT, Dip. Sports Medicine (FIFA)

Joint Replacement, Sports Medicine, Arthroscopy, and Joint Preservation Surgeon

Managing Director and Chief Orthopaedic Surgeon: Naveda Healthcare Centre, Delhi



♦️For appointments Call: 9811211503.



✅Naveda Healthcare Centre

• Sec 7 Rohini, Delhi
• Mon-Sat : 12noon- 2 pm and 6pm to 8:30pm
• www.navedahealthcare.com




✅Max Super Specialty Hospital
• Room No 1004, D Block, Shalimar Bagh, Delhi

• Tue/Thurs/Sat: 3-5 pm



✅CK Birla Hospital
Punjabi Bagh
Monday & Wednesday 4-5pm



✅Saroj Medical Institute , Sector 19, Rohini
Saroj Super Speciality Hospital
Fridays 10am - 12 noon



♦️For WhatsApp opinion, share your X-rays/ MRI and reports on: 9811211503.

Website: www.drkunalaneja.com


Email: [email protected]

Google Maps Location: https://lnkd.in/ge7sEKBC



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