18 min Abs & Booty Workout - Core & Glutes Toning at Home
Автор: MOVE with OCEANSAPART
Загружено: 2025-09-13
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Sculpt and strengthen your core and glutes with this effective 18 minute abs & booty workout at home. This dynamic routine is designed to tone your midsection, lift your glutes, and help you build a stronger, more defined body, no equipment needed.
In this session, you’ll move through exercises like glute bridges to lift and shape your booty, fire hydrant kicks to target the side glutes, plank variations to build a strong core, leg lifts and flutter kicks to activate your lower abs, and squat pulses and lunges to tone your legs and glutes at the same time.
We’ll combine targeted exercises for your abs and booty with controlled movements to engage every muscle, improve strength, and boost endurance. Perfect for a quick sweat session, whether you’re looking to tone up or add an extra challenge to your fitness routine.
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Produced by ONEFRAME Media:
https://oneframemedia.de/
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