15 minute ABS Pilates - Core Burn for a Six Pack (No Equipment)
Автор: MOVE with OCEANSAPART
Загружено: 2025-11-02
Просмотров: 1482
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• 6 min Full Body HIIT Workout at Home
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This 15 minute Pilates workout targets your entire core and helps you sculpt a strong, toned midsection. With controlled movements and deep core engagement, you’ll feel every muscle working from start to finish.
No equipment is needed, just your mat and focus.
This routine is perfect for all levels and can be done anywhere, anytime to strengthen your abs and improve posture.
Stay consistent and repeat this workout a few times per week for visible results. Let’s build strength, stability, and that defined Pilates core together.
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Produced by ONEFRAME Media:
https://oneframemedia.de/
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