This Cleans Your Mitochondria WITHOUT Changing Your Diet — Strong Science | Dr. David Sinclair

Описание: In this in-depth 22-minute scientific breakdown, Dr. David Sinclair explains how damaged mitochondria are removed from your cells without changing your diet, fasting, or calorie restriction. This video explores the strong biological evidence behind mitochondrial cleanup, mitophagy, AMPK activation, NAD⁺ recycling, and why exercise acts like a fasting mimic at the cellular level.

We dive into peer-reviewed research, human studies, and molecular biology to explain how aging is driven not just by damage, but by the failure to remove damaged mitochondria. Learn how brief, strategic physical stress activates ancient survival pathways that restore mitochondrial health, reduce inflammation, improve insulin sensitivity, and protect the brain.

This video is not about trends or supplements — it’s about evolutionary biology, genetic regulation, and how to re-activate longevity pathways that already exist inside your cells.

If you’re interested in aging science, longevity, healthspan, NAD⁺, sirtuins, mitophagy, and evidence-based strategies to slow aging — this video is for you.

⏱️ TIMESTAMPS:

00:00 – Why aging begins inside mitochondria
01:42 – What mitochondria really do beyond energy
03:28 – Why damage isn’t the problem — failed cleanup is
05:11 – What mitophagy is and why it declines with age
07:03 – The AMPK pathway explained simply
08:56 – How exercise mimics fasting at the cellular level
10:41 – Why diet changes are not required
12:18 – NAD⁺, sirtuins, and mitochondrial repair
14:02 – Brain, inflammation, and insulin resistance
16:07 – Why intensity matters more than duration
18:01 – Aging as lost biological signals
20:04 – The most evidence-backed longevity strategy
22:11 – Final message on healthspan and resilience

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