They Never Told You This About Creatine… (Shocking Science!) | Dr. David Sinclair

Описание: They never told us this about creatine — and it has nothing to do with bodybuilding alone. In this deep-dive episode, Dr. David Sinclair explores the hidden science of creatine, cellular energy, mitochondria, brain health, muscle aging, and longevity.

Creatine is one of the most misunderstood molecules in human biology. While it’s often marketed as a gym supplement, research reveals its far more powerful role in ATP energy production, mitochondrial efficiency, brain resilience, muscle preservation, and healthy aging.

In this 24-minute breakdown, you’ll discover how creatine supports cellular energy, why creatine levels decline with age, how it impacts muscle, brain, metabolism, and why it may quietly influence lifespan and healthspan.

This video connects cutting-edge longevity science, aging biology, and real-world health strategies — explained simply, clearly, and backed by research. If you’re interested in living longer, staying stronger, and aging smarter, this is a must-watch.

⏱️ TIMESTAMPS:

00:00 – The creatine truth no one talks about
01:52 – Why creatine is NOT just for bodybuilders
04:18 – Creatine and cellular energy explained simply
06:47 – ATP, mitochondria, and the aging process
09:21 – Why creatine levels decline with age
11:58 – Creatine’s hidden role in brain health
14:26 – Muscle aging, frailty, and resilience
17:03 – Creatine, metabolism, and insulin sensitivity
19:42 – Is creatine safe? Kidney and myth breakdown
22:11 – Creatine, longevity, and real-life use
24:10 – The biggest takeaway about aging and energy

🔖 TAGS:

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HASHTAGS:

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🔍KEYWORDS:

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⚠️ Disclaimer:

This video is for educational and informational purposes only. It does not provide medical diagnosis or treatment. Always consult a qualified healthcare professional before making medical decisions, taking medication, or starting any treatment.