20 MIN LEGS & GLUTES WORKOUT at Home | Build Strong Thighs & Booty (No Gym)
Автор: Kaurfit
Загружено: 2026-01-18
Просмотров: 8
Описание:
Looking for a quick but intense 20 minute legs and glutes workout you can do at home?
This no-gym lower body workout is designed to burn fat, lift your glutes, and strengthen your thighs using effective, proven movements.
This workout targets:
✔ Glutes (booty lift & shape)
✔ Quads & hamstrings
✔ Inner & outer thighs
✔ Overall lower body strength
Perfect for:
• Busy schedules
• Home workouts
• Beginners to intermediate
• Fat loss & toning
• Women & men
⏱ Duration: 20 Minutes
🏠 Equipment: Bodyweight / Dumbbells (optional)
🔥 Intensity: Medium to High
👉 Do this workout 3–5 times a week for visible leg and glute results.
👉 Pair with a calorie-controlled diet for faster fat loss.
💬 Comment “DONE” once you finish the workout
👍 Like & Subscribe for daily shorts + weekly long workouts
🔔 Turn on notifications so you don’t miss new uploads every week
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📌 Disclaimer
This workout is for educational purposes only. Please consult a professional before starting any fitness program.
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