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12MIN PILATES ABS WORKOUT// snatched waist and flat stomach// no equipment// no repeat
Автор: Iron lotus
Загружено: 2026-01-16
Просмотров: 20
Описание:
Strengthen your core and improve flexibility with this quick, effective 12-minute Pilates routine. No equipment is needed, making it perfect for a morning boost or a mid-day reset at home.🔥
Duration: 12 Minutes
Focus: Core stability, posture, and full-body toning
Level: All levels (Beginner friendly)
Equipment: Yoga mat (optional)
Low-impact fitness, core strength, home workout, mat Pilates, flexibility, mindfulness, bodyweight exercise.
#PilatesAtHome #12MinuteWorkout #CoreStrength #FitnessMotivation #LowImpact #HomeFitness #PilatesFlow
THANKYOU ☺️
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