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Day 3 - Yoga For Legs and Thighs | 7 Days of Yoga Journey | Beginners Series
Автор: Fitness with Priyanka
Загружено: 2022-06-22
Просмотров: 19648
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Namaste Everyone!
The session today focuses on leg exercises that you can do within 15 minutes and it's a perfect yoga routine to further build flexibility and strength in your lower body by working on your glutes, inner thighs, and outer thighs.
With this workout, you will be able to tone, sculpt, and define your legs from front to back. We warm up our legs, stretch out hamstrings, quads, hips, and more during this session.
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