Free Somatic Exercise | Wriggling | Normalizing Muscle Imbalance

Три главных совета для вашей практики соматики

Desk workers erase back pain with this Somatic Exercise: Lighthouse

John Loupos - Somatics Lesson 14 Hamstrings

Всего 5 МИНУТ в ЭТОЙ позе и вы не поверите что будет с тазовым дном!

*Sacro-Iliac Joint Pain Relief | from Comforting Your S-I Joints | Relieving a Back Muscle Spasm

Releasing Shoulder and Hip Pain

Think Somatics-how to release your psoas without stretching

Somatic Exercise for Releasing Shoulders

Анекдоты от Юрия Никулина

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Two Somatic Movements to release neck and back pain (follow along) SMFs: Foot Sliders and Body Yawn

Somatic Exercises for Buttocks and Hip Pain Relief: Release Tight Lateral Rotators of the Hip

Relaxation Exercises - Clinical Somatics muscular relaxation exercises

15 min home practice to relieve tight muscles from head to toe. SMF: Restore the Core

How to Release the Psoas Muscles

Relieve hip and lower back pain with this Somatic Movement

Simple Somatic Release for Hips & IT Band

Это САМАЯ ВАЖНАЯ МЫШЦА ТВОЕГО ПОЗВОНОЧНИКА. Сделал это упражнение и спина не болит уже 30 лет

A Miracle Moment with Hanna Somatics and James Knight

Erase chronic back, neck, shoulder, & hip pain ~ (follow along) SMF: Lighthouse