The Truth About High Intensity Interval Training: Why We All Get it Wrong

Описание: The Truth About High-Intensity Interval Training (HIIT): Myths, Science, and Proper Application
High-intensity interval training (HIIT) is widely misunderstood, with even authoritative sources like the American College of Sports Medicine providing broad definitions that can lead to confusion. The video explains how different variations of HIIT workouts, ranging from five-second to eight-minute intervals, impact the body in various ways and stresses the importance of workout specifics like pace, duration, and rest periods. The speaker, an exercise physiologist and experienced coach, also highlights the importance of balancing speed and endurance training in building an effective workout regimen. Practical tips on combining aerobic and anaerobic training for optimal performance are shared, with historical and scientific insights underscoring the importance of proper training periods and progression.

***
If you enjoyed this video, I write and discuss performance in sport and life. Check out my:

Free weekly newsletter: https://thegrowtheq.com/newsletters/

NEW Book- Win the Inside Game: https://www.stevemagness.com/win-the-...

Instagram:   / stevemagness  
Twitter: https://x.com/stevemagness


00:00 Introduction to High-Intensity Interval Training (HIIT)
00:43 Flawed Definitions and Misconceptions
03:02 The Importance of Workout Specifics
05:36 Balancing Speed and Endurance
08:36 Scientific Insights and Research Findings
13:02 Practical Application and Training Tips
17:05 The Evolution of Training Methods
21:25 Conclusion and Final Thoughts
00:00 The Truth About High Intensity Interval Training: Why We All Get it Wrong