Black Adam's Aldis Hodge 'Hawkman Chest Workout' | Train Like a Celebrity | Men's Health
Автор: Men's Health
Загружено: 2021-05-14
Просмотров: 510916
Описание:
Aldis Hodge, who plays Hawkman alongside the Rock in the new Black Adam movie, breaks down the workout that help him build ripped abs and massive chest. Watch more Men's Health "Train Like a Celebrity" videos HERE: • Kumail Nanjiani Shows the Workout That Got...
Hawkman Chest Workout:
WARMUP
• Fanbike: 3 to 4 rounds of 10 seconds pace, 10 seconds sprint, then 30 seconds pace, 30 seconds sprint
WEIGHTLIFTING
• Bench Press
• Incline Dumbbell Press
• Core Circuit
• Toes to Bar
• Windshield Wipers
• Rainbow Leg Raise
• Cable Flys
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