Hollywood Superhero Trainer Shares His Own Workout | Train Like a Celebrity | Men's Health

Описание: Don Saladino, a New York-based trainer and Men's Health Advisory Board member, has coached up stars like Ryan Reynolds, David Harbour, Sebastian Stan, and many others to help them build their superhero bodies. He walks us through his own go-to chest workout. Watch more Men's Health 'Train Like a Celebrity' videos HERE:    • Kumail Nanjiani Shows the Workout That Got...  

WARMUP:
1. 90 - 90 Stretch Position
• 3 Rounds (20 seconds each side)
2. Thoracic Bridge
• 3 Rounds (3 Breathes each side)
3. Couch Stretch
• 2 Rounds (3 Breathes each side)

THE WORKOUT:
1. Incline Press (4 Sets of 5 Reps)
• 1st Set: 135 lbs
• 2nd Set: 185 lbs
• 3rd Set: 225 lbs
• 4th Set: 225 lbs
2. Dumbbell Bench Press
• 3-4 Sets (10 Reps): 80 lbs
• 2 Sets (10 Reps): 90 lbs
3. Dumbbell Fly
• 3-4 Sets (10 Reps): 90 lbs
4. Alternating Band Presses & Flies
• 3 Sets (10 Reps Each Side)
5. Earthquake Pushup
• 3 Sets (10-15 Reps)

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