10 Minutes of Focused Attention: A Quick Exercise to Calm an Anxious Mind
Автор: Headspace
Загружено: 2025-01-17
Просмотров: 106925
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Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://checkout.headspace.com/checko...
Anxiety can be an overwhelming aspect of modern life, affecting our well-being and ability to function on a daily basis. Luckily, mindfulness is here to help. In a new weeklong course — available in full on the Headspace app — Eve walks us through five tools that have been shown to ease the mind and settle the nerves. First up is “focused attention,” a technique that encourages our mind to connect to the senses, centering us in the present moment and breaking the cycle of worry.
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