Self Contact and Containment | Safety in the Body Meditation
Автор: Marybeth Hrim, LCSW, MBA
Загружено: 2026-01-17
Просмотров: 31
Описание:
Before healing can deepen, the body needs to feel safe enough to stay present.
Marybeth gently guides you into a felt sense of connection with your body while establishing inner containment, so sensations and emotions can be experienced without overwhelm.
This meditation is especially supportive if you:
Feel emotionally sensitive or easily flooded
Are learning to stay present in your body
Want to build nervous-system safety before deeper work
Are healing from burnout, trauma, or chronic stress
Rather than analyzing or processing, this practice emphasizes physical grounding, internal support, and gentle boundaries, helping the body learn that it can feel and remain safe at the same time.
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#SelfContact
#Containment
#SafetyInTheBody
#LivingUnmasked
#NervousSystemHealing
#SomaticHealing
Safety comes first.
Everything else unfolds from there.
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