Letting the Body Lead: A Somatic Meditation to Stop Over-Explaining
Автор: Marybeth Hrim, LCSW, MBA
Загружено: 2026-01-26
Просмотров: 22
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What if you didn’t have to explain yourself right away?
In this somatic meditation from the Living Unmasked series, we explore what it means to listen to the body before speaking—to sense before responding, and to release the nervous system habit of over-explaining.
This practice focuses on listening before language, helping you slow down, notice sensation, and allow your body to lead rather than fear, urgency, or people-pleasing patterns.
This meditation is for you if:
• You feel pressure to explain or justify yourself
• You struggle to pause before responding
• You want to build safety and trust in your body
• You’re healing people-pleasing or over-functioning
• You want to live from the inside out
✨ Subscribe to my YouTube channel for weekly somatic meditations, nervous system support, and conversations on embodied healing. #LettingTheBodyLead
#LivingUnmasked
#SomaticMeditation
#SafetyInTheBody
#NervousSystemHealing
#StopOverExplaining
#EmbodiedSelfTrust
#TraumaInformed
#MindBodyConnection
#PeoplePleasingRecovery
#InnerAuthority
#SomaticHealing
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