Staying With Yourself in Connection | Meditation Safety & Healthy Relationships
Автор: Marybeth Hrim, LCSW, MBA
Загружено: 2026-02-02
Просмотров: 14
Описание:
This somatic meditation supports staying connected to others without losing yourself.
If you tend to over-give, disconnect from your body, or feel anxious in relationships, this practice helps you build self-presence while relating—so connection doesn’t require self-abandonment. #SomaticMeditation
#EmotionalHealing
#NervousSystemRegulation
#SelfPresence
#GuidedMeditation
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