At Home Workout With NIKKI B | 48 HOURS IN LA

Описание: WHITMAS DAY 17 | VLOGMAS! At home full body workout circuit with Nikki Blackketter plus my LA vlog. SUBSCRIBE to Nikki here:    / nikkiblackketter  


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SHOP MY FITNESS FAVES on Amazon:
https://www.amazon.com/shop/influence...

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons

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Commonly Asked Q's:

My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY


Bedspread: http://rstyle.me/~a6H4O
Blanket: http://rstyle.me/~a6H4T
Pillows: Home Goods
Wall art: Society 6

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65
Wireless Headphones I use: http://amzn.to/2if2mNy
Hip Circle: http://amzn.to/2j1VUuv

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

Amazon Favorites: https://www.amazon.com/shop/influence...

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THE WORKOUT:

7 movements | complete each movement without resting, rest and then repeat circuit.

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65

squatted side step on each leg
squat jumps | take out jump for easier modiciation
reverse lunge with row to squat complex
plank pike in and out to 2 toe taps
around the world to wide shoulder press










This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡