6-Min Pilates Arms | Long, Lean & Toned (Beginner Friendly)
Автор: Pilates Sofia
Загружено: 2025-11-18
Просмотров: 683
Описание:
Welcome to this 6-minute Pilates arm sculpt designed to create long, lean, and toned arms using slow, controlled movements ✨
This beginner-friendly routine targets your shoulders, triceps, and upper arms without weights — just your own body and mindful activation. Perfect as a quick daily workout or add-on to any routine 🌿
No equipment needed, only your mat and 6 minutes of focus 💕
💗 Perfect for:
• lean & toned arms
• improved posture
• gentle upper-body strength
• beginners and daily movement
Let’s create long, elegant arms together 💫
#pilates #armworkout #leanarms #beginnerfriendly #6minworkout #pilatesarms #homeworkout
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