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Fitness Friday: Resistance Band Workout
Автор: Singapore Heart Foundation
Загружено: 2022-02-17
Просмотров: 2006
Описание:
It's Cardiac Rehab Week! Regular exercise, a part of cardiac rehabilitation, plays a critical role in the prevention of a cardiac event and the enhancement of overall heart health. Join SHF Physiotherapist Joanna this Fitness Friday in a heart-friendly resistance band exercise that will also aid in the recovery for those with hip, shoulder and knee injuries.
If you do not have a resistance band at home, fret not, join a bag of rubber bands together to create your DIY band.
#yourheartwecare
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