30 Minute Full Body Strength Training Workout - 8 Week Shed & Shred Challenge (Workout #1 - 2026)

Описание: 30 Minute Full Body Strength Training Workout
8 Week Shed & Shred Challenge
Workout #1 - Full Body
Equipment Needed: Dumbbells

Make 2026 your year to achieve your fitness goals with this 8 week strength training program! Join personal trainer and accountability coach Jonathan Anzaldi for his 30-minute Strength Training Workout series designed to build muscle and endurance and burn fat. This 8 week workout program combines focuses on muscle building with the use of dumbbells.

5 New Workouts Released Weekly:
Monday - Full Body
Tuesday - Lower Body
Wednesday - Chest & Back
Thursdays - Arms
Friday - Lower Body/Core

Benefits of this workout series:
✔ Build muscle and burn fat
✔ Improve cardiovascular health
✔ Increase strength and stamina

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