30 Minute Lower Body Strength Training Workout - 8 Week Shed & Shred Challenge (Workout #2 - 2026)
Автор: Jonathan Anzaldi
Загружено: 2026-01-05
Просмотров: 156
Описание:
30 Minute Full Body Strength Training Workout
8 Week Shed & Shred Challenge
Workout #2 - Lower Body
Equipment Needed: Dumbbells
Make 2026 your year to achieve your fitness goals with this 8 week strength training program! Join personal trainer and accountability coach Jonathan Anzaldi for his 30-minute Strength Training Workout series designed to build muscle and endurance and burn fat. This 8 week workout program combines focuses on muscle building with the use of dumbbells.
5 New Workouts Released Weekly:
Monday - Full Body
Tuesday - Lower Body
Wednesday - Chest & Back
Thursdays - Arms
Friday - Lower Body/Core
Benefits of this workout series:
✔ Build muscle and burn fat
✔ Improve cardiovascular health
✔ Increase strength and stamina
Don’t forget to like, subscribe, and comment below with your favorite part of today’s workout! 💥
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/ jonathanryananzaldi
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