35 Min POWER DUMBBELL Workout | Strength + Explosive + Bodyweight Cardio | No Repeat

Описание: In this 35 Min POWER DUMBBELL Workout | Strength + Explosive + Bodyweight Cardio | No Repeat, we will perform 13 sets of 3 movements each. The first two movements will last for 40 seconds each, and the third one for 30 seconds at a faster pace. There will be a 15-second rest between movements and a 20-second break between each set.
The dumbbells I am using are:
2x18kg
Attention: The weight you choose for this workout will significantly impact its intensity and effectiveness. Challenge yourself!

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

You can Simply increase the intensity of this workout by using heavier dumbbells and the volume of the workout by doing this routine for 2-3 rounds.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Let's go!

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q...

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram:   / danielptfitness