40 Min CONTROL Full Body Kettlebell Workout | Upper Body, Lower Body & Combos | Follow-Along

Описание: This 40 Min CONTROL Full Body Kettlebell Workout | Upper Body, Lower Body & Combos | Follow-Along commentary workout is from my website, where I provide 3 commentary workouts per week.
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These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:    • Dynamic Stretch Full Body Warm Up | Warmin...  

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00:00 - Intro
00:40 - Press | Windmill
03:00 - Twist Row
05:00 - Push Up | Hyper
06:00 - Alt Strict Press
07:20 - Upright Row | Clean
08:23 - Dynamic Side Pullover
09:40 - One Arm Chest Press
11:50 - Row | Clean
14:00 - narrow press | V-hold
15:06 - Extension | Press
16:10 - Row to Shrug
17:15 - Curl to Front Press
18:30 - Kickstand RDL | Lunge
20:40 - Dynamic RDL | Calf Raise
22:50 - Lunge Twist & Bend
25:00 - Stag. Squat to CrossRack
27:20 - Good Morning to Squat
28:25 - Alt Uneven RDL
29:30 - Hover Lateral 8
30:35 - DL | Clean | G.Morning
31:40 - Alt. Glute Kick Up
32:50 - Alt Staggered DL
33:50 - Low Calf Raise
34:55 - Squat Knee Front Tap
36:10 - Clean | RDL Clean
36:55 - Figure 8
37:40 - Forward Step & Press
38:35 - Side to Side Swing
39:10 - Takeover High Pull
39:55 - Elevated Push up
40:40 - Staggered Swing
41:25 - Kayak


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