35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat

Описание: In this 35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat
, we will start with 6x Supersets: Upper Body Pull, Upper Body Push, and Legs. Each superset consists of performing the first exercise for 45 seconds, followed by a 10-second switch to the second exercise for 40 seconds. After each superset, there will be a 25-second rest. Following the supersets, we will have 6x bundles of 4x exercises, each lasting 40 seconds with 15 seconds of rest in between. After each bundle, there will be a 25-second rest period. These exercises are more dynamic and involve combinations compared to the supersets at the beginning of the workout.

Let's go!


These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:
   • 10 min Full Body STRETCHING Routine | Dyna...  

Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…

If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.

Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/Glute...

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram:   / danielptfitness