How heavy do you NEED to train?

Описание: Hey everybody! Today we’re breaking down how heavy you NEED to train and a few simple goals for general population. Remember, you can absolutely work for a goal more advanced than this! But these are some nice checkpoints to keep up as we age to support our long term health. Enjoy :)


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Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


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