45 min Indoor Cycling Workout

Описание: New shoes are on! We've got a 45 minute indoor cycling workout, heavy with ROLLING HILLS!


I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness

0:00 - 0:39 Welcome
0:40 - 3:52 Warm Up | Good Mood by Heartbreak Kid
3:53 - 6:40 Jumps | Nothing's Gonna Slow Me Down by CRMNL
6:41 - 9:46 Climbs | Get It Started By Know-Madik
9:47 - 12:39 Rolling Hills | Can't Break My Vibe by Hot Kicks
12:40 - 16:57 Sprints | He Wins (Neon Feather Remix) by Har Megiddo
16:58 - 20:45 Rolling Hills | Run Away (Forrest Taylor Remix) by Clubhouse
20:46 - 24:50 Speed in 2nd | Shine A Light by KAINA
24:51 - 27:50 Rolling Hills | Pride by LG (Team Genius)
27:51 - 31:04 Climbs | Blood In The Water by Layup
31:05 - 34:31 Rolling Hills | It Was You (Foldy Remix) by My Red + Blue
34:32 - 38:50 Trio/Freezes | Imma Wildfire (feat. Adam McInnis) by Easy McCoy
38:51 - 41:42 Sprints | I Feel Crazy by Aeden & Joellé
41:43 - 47:30 Cool Down | Dream by Reagan James
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Track: Aeden & Joellé - I Feel Crazy [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Aeden & Joellé - I Feel Crazy | Future Hou...  
Free Download / Stream: http://ncs.io/IFeelCrazy
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🟣Check out my thoughts on the NEW Nike SuperRep Cycle here!-    • Nike SuperRep Cycle REVIEWED  


🟢 New to my indoor cycling workouts? START HERE! 👉-    • COMPLETE BEGINNER'S GUIDE to Indoor Cyclin...  


🚴‍♀‍ If you are doing this workout on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.


🎶 This playlist can be found at my Spotify 👉- https://open.spotify.com/playlist/0n3...


💁🏼‍♀‍ Get to know me here 👉   • Get To Know Me  


🟣 Let's connect!
Instagram-   / kaleighacohen  
Facebook-   / kaleighcohenfitness  


🟢 Subscribe for more indoor cycling workouts:    / kaleighcohenfitness  


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   • 45 min Indoor Cycling Workout  


🟢 Next indoor cycling workout! –    • CLASS #23 | 10 Minute Plank Abs Workout  


💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!


🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#indoorcycling #45minute #indoorcyclingworkout