30 minute HIP HOP Rhythm Ride Cycling Workout

Описание: What's better than a Hip Hop rhythm ride?.... A TEAM CLIMB Hip Hop rhythm ride! Don't be mad at me after this cycling workout! It's a hard one!



I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 0:23 Welcome!
0:24 - 3:45 Warm Up | Unbreakable by Kairo
3:46 - 6:41 Climbs | Ballin (feat BonHaus & MYKO BELLIN by Mystic Natives
6:42 - 10:12 Climbing Trio | What's My Name by Easy McCoy
10:13 - 12:31 Speed | Be Free by SONNY OH!
12:32 - 15:36 Climbs | All Out by King Flex
15:37 - 17:39 Seated Climbs | No Mercy by Lucha
17:40 - 20:13 Tick Tocks | Feels Good by Cass XQ
20:14 - 23:32 Sprints | Push It to the Limit by Mad Circuit
23:33 - 26:18 Climbs | To the Top by Know-Madik
26:19 - 28:47 Speed Over Saddle | Who Dat by LG (Team Genius)
28:48 - 32:03 Cool Down | Facetime (4G LTE) by Paul Russell

Track: Lucha - No Mercy
Music Provided by Magic Records
Listen To The Original:    • Lucha - No Mercy (Magic Free Release)  
Free Download: https://fanlink.to/nmrc

🟣 New to my cycling workouts? START HERE! 👉    • COMPLETE BEGINNER'S GUIDE to Indoor Cyclin...  

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🚴‍♀‍ If you are doing this on a stationary bike or exercise bike instead of a spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 This playlist can be found at my Spotify 👉 https://open.spotify.com/playlist/3SA...

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   • 30 minute HIP HOP Rhythm Ride Cycling Workout  

🟣 Next cycling workout!👉    • 20 minute EDM HIIT Cycling Workout  

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#hiphop #teamCLIMB #cyclingworkout