Why You SHOULD NOT Do Pause Reps for the Bench Press
Автор: elitefts
Загружено: 2020-11-06
Просмотров: 59406
Описание:
Elitefts Coach & Columnist Swede Burns explains why he doesn't like pause reps in training.
Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p...
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Time Stamps
Intro - 0:00
The question - 0:05
The reasoning - 0:16
The ballistic aspect - 1:05
The second reason - 1:44
Outro - 2:03
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