The Perfect Bench Press Grip for Strength AND Stability with JM Blakley
Автор: elitefts
Загружено: 2020-11-10
Просмотров: 217601
Описание:
Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the ideal grip for the bench press that supports both strength development and stability.
Check out JM Blakley's YouTube Channel: / @jm7thlevel237
_________________________
Time Stamps
Intro - 0:00
JM meets Zack - 0:43
Zack's set up before adjustments - 0:56
The arch - 1:26
Zack's grip - 2:27
JM works his magic on Zack's grip - 3:53
More grip work - 6:07
The downside to the diamond grip, how to fix it - 9:58
Trying to create tension without the proper grip - 9:58
The purpose of this grip - 9:58
Preview of next episode - 13:47
JM's YouTube - 13:56
Outro - 14:14
_________________________
Shop Our Site: https://www.elitefts.com/
Shop Our Popular Items: https://www.elitefts.com/shop/sale/be...
Follow Us On IG: / elitefts
Follow JM on Instagram: https://www.instagram.com/j.m.blakley...
Follow Us On FB: / elitefts
Tweet Us At: / elitefts
Email Us At: [email protected]
_________________________
Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
