Why I Stopped Losing Weight in a Calorie Deficit (& What Fixed It)
Автор: Henley Fitness
Загружено: 2025-07-26
Просмотров: 7293
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00:00 Intro
00:55 The Dirty Secret?
01:30 Why I'm Not Losing - Reason 1
02:57 Why I'm Not Losing - Reason 2
06:40 Where Do I Go Now?
08:45 DON'T DO THIS
09:44 The Weight-Loss Plateau Check List
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