Why Your Body Recomp Isn’t Working (And What Actually Does)
Автор: Savannah Piazza
Загружено: 2025-08-20
Просмотров: 75398
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Want to lose fat and build muscle at the same time? In this video, I break down why your body recomposition isn’t working and show you the exact steps that do. From calorie intake, protein, and training to recovery and progress tracking, you’ll learn how to finally see results and avoid the most common fitness mistakes that stall fat loss and muscle growth.
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