Triceps and Core Burning Mat Pilates Workout | 14 Minutes

Описание: This short mat workout is going to get your triceps fired up! We target this muscle group in specific movements while still activating our core. All of this in a short 14 minute workout that will leave you feeling fresh!

The below highlights Equipment and/or Apparel used in this video. The contents are various affiliate links that may provide benefit to this channel at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

All in one place! Commonly used apparel, equipment and recovery items.
https://linktr.ee/trainwithsuzifit

Equipment:
Bala Play Mat | https://amzn.to/48ksPzz

Apparel:
Top, Bottoms, and Grip Socks | ‪@lululemon‬

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DISCLAIMER
The content of this video is intended for informational and educational purposes only and should not be taken as medical advice. There are inherent risks of injury involved in physical activity and exercise programs. You should always consult a qualified healthcare professional before starting any new exercise program, or if you have any medical conditions or concerns.

The demonstrations seen here are not suited for all individuals and should be done so at your own discretion and risk. You know your capabilities best and should omit or modify in ways that best suit your needs. Continuing on with the movements is your acknowledgement that @trainwithsuzi is not responsible or liable for any injuries or damages sustained while following the exercises or information in this video.