10 min Upper Body Workout | 10分鐘上半身鍛煉 | Ask Physio Elli

Описание: 10 min Upper Body Workout | 10分鐘上半身鍛煉 | Ask Physio Elli 健康問 Elli

#upperbodyworkout #upperbody #strengthening #workout #exercise #physio #physiotherapy #health #wellness #物理治療 #運動 #上半身鍛煉

Summertime is around the corner! Do you want to have a nice look in your summer outfit and look healthy? How about we start with some upper body workout?

In this video, you will be able to follow me and do this 10 mins Upper Body Workout together!
👉 10 mins Upper Body Workout

0:00 - Intro
1:05 – 10 mins Upper Body Workout
11:30 - Extro

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➡️Disclaimer
The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible.

夏季即將來臨！ 您想在夏天的衣服上看起來好看又健康嗎？ 讓我們從上半身的鍛煉開始怎麼樣？

在此視頻中，您將可以跟隨我並一起進10分鐘上半身鍛煉！

該視頻將指導您進行以下:
👉 上半身鍛煉

➡️免責聲明
該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛，請盡快諮詢治療師。

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Music:    • Workout Motivation Music 2018 ⚠️ Copyright...