5 Exercises to Prevent De Quervain’s Tenosynovitis| 媽媽手預防性鍛煉 | Ask Physio Elli

Описание: 5 Exercises to Prevent De Quervain’s Tenosynovitis| 媽媽手預防性鍛煉 | Ask Physio Elli

#dequervain #tenosynovitis #mommythumb #prevention #exercise #richmondhill #physiotherapy #physio #health #wellness #物理治療 #運動 #媽媽手 #狹窄性腱鞘炎

Have you ever heard of De Quervain’s tenosynovitis or Mommy’s thumb? Are you curious about what Mommy’s thumb is? In this video, you will be introduced to the De Quervain’s tenosynovitis condition and the 5 exercises that can help you prevent getting this condition.

This video will also instruct you to do:
👉 Ball Squeeze
👉 Fingers Extensions with a Rubber Band
👉 Eccentric Radial Deviation with a Theraband
👉 Eccentric Ulnar Deviation with a Theraband
👉 Gentle Ulnar Deviation Stretch

0:00 - Intro 簡介
0:15 – De Quervain’s tenosynovitis 狹窄性腱鞘炎的成因
1:25 – Symptoms 症狀
2:33 – Risk Factors 風險因素
4:35 – Ball Squeeze 手握球鍛煉
5:55 – Fingers Extensions with a Rubber Band 橡筋圈手指伸展運動
6:50 – Eccentric Radial Deviation with a Theraband 手腕外傾離心運動
8:19 – Eccentric Ulnar Deviation with a Theraband 手腕內傾離心運動
9:40 – Gentle Ulnar Deviation Stretch手腕內傾伸展運動
10:48 – Extro 結語

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➡️Disclaimer
The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible.

您聽說過狹窄性腱鞘炎或媽媽手嗎？ 您想了解更多甚麼是媽媽手嗎？ 在本視頻中，將向您介紹De Quervai’s腱鞘炎的成因以及可以幫助您預防這種痛症的5種鍛煉方法。

該視頻將指導您進行以下鍛煉運動:
👉 手握球鍛煉
👉 橡筋圈手指伸展運動
👉 手腕外傾離心運動
👉 手腕內傾離心運動
👉 手腕外傾伸展運動

➡️免責聲明
該視頻不應替代任何治療或醫療建議。 如果您遇到任何疼痛，請盡快諮詢治療師。

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