10 MINUTE PILATES CORE | HOME WORKOUT| all abilities | DAY 1 – 21 day fitness challenge
Автор: LAW | Laura A Washington
Загружено: 2026-01-04
Просмотров: 339
Описание:
Welcome to day 1 of the 21 day fitness challenge
This 10 minute pilates inspired core workout is designed to strengthen, tone and connect your deep core muscles while remaining gentle on the body. Perfect for beginners, busy mums, or anyone wanting an effective core burn without high impact.
• 10 minutes
• 10 exercises
• 45 seconds work / 15 seconds rest
• all abilities
• no equipment
Focus on slow, controlled movement, breath connection and core engagement. Move at your own pace and take breaks whenever needed.
Great for:
• core strength
• posture
• toning
• pelvic stability
• low-m impact training
Don’t forget to like, subscribe and join me for the rest of the 21 day challenge
⸻
Fitness disclaimer:
This workout is for educational and informational purposes only. Please consult your doctor or healthcare professional before starting any new exercise program. Always listen to your body, work within your own limits, and stop immediately if you feel pain, dizziness, or discomfort. By participating in this workout, you agree that you are exercising at your own risk.
#pilatescore
#coreworkout
#lowimpactworkout
#allabilities
#homeworkout
#mumfitness
#beginnerfriendly
#pilatesathome
#21daychallenge
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