14 Most USELESS Bodybuilding Habits 95% Still Believe In

Описание: 14 Most USELESS Bodybuilding Habits 95% Still Believe In

Look, most of us have fallen for at least a few of these. You train hard, you stay consistent, you do everything the fitness industry told you to do — and your physique barely changes. That's because a lot of what gets passed around as solid bodybuilding advice is either completely outdated or was never backed by science in the first place. This video goes through 14 useless bodybuilding habits that the majority of lifters still follow without questioning — things like muscle confusion, chasing the pump, copying pro bodybuilder splits, aggressive bulking, skipping rest days, and obsessing over supplements instead of actually training properly. These aren't rare beginner mistakes. These are deeply rooted gym myths that even experienced lifters carry for years without realizing they're the reason progress stalled.

If you've ever wondered why you're not gaining muscle despite putting in the work, this is probably the video that's going to answer it. We get into the actual science — hypertrophy research, recovery, progressive overload, training frequency — and explain what's really going on when you follow these common bodybuilding misconceptions. No fluff, no scare tactics, no trying to sell you a program. Just a straight breakdown of the outdated muscle building advice that's silently killing your gains and what to replace it with. Whether you've been lifting for six months or six years, there's something in here that'll make you rethink how you train.

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