RUNNING COACH: Inside The Mind of Jason Fitzgerald

Описание: How do coaches get runners faster? In this interview I jump inside the mind of Coach Jason Fitzgerald ‪@StrengthRunning‬ -- We cover the assessment and intake process, the planning, the how he gets #runners faster. We also explore lifetime miles, fast twitch versus slow twitch, and somehow make it the entire time without diving into "double threshold."

We don't just talk marathon training. We talk speed work. We talk many many things running. You really should just give it a watch, like and subscribe to the channel already.

Also, I may have a new coach?

Lastly, these interviews do take a lot of time that is not really available for me currently, so I will be switching back to shoes and other running related matters. The video imported from Riverside has a weird flicker type of effect and has nothing to do with Jason's camera or computer. I'm still working out the kinks on my end. Looks like I'll be leaving the podcasting to Jason Fitzgerald.

Chapters:
00:00 - Wizdom
01:01 - What is the intake process look like?
04:07 - How do you get runners faster?
08:30 - Fast twitch V Slow Twitch
11:00 - Does the Data lie? Heartrate
14:15 - Common Denominator Successful Traits
15:53 - Do you write plans week to week?
16:45 - Adjusting for different type of Runners
20:15 - Lifetime Miles
22:10 - % of Runners

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