How To Get Out Of A Mental Block

Описание: Getting Past Mental Blocks

Mental blocks can get you really frustrating, though everyone knows the feeling of having writer's block or needing a solution to something you just can't think of, or wanting to get to work of some kind you just can't seem to tackle...

Mental blocks are pretty common and it happens to me as well!

I am going to share with you some awesome tips based on scientific research that is surely going to help you overcome a mental block, especially at the most crucial times.

Part 1: Mental Blocks 00:26
Part 2: Is there a reason that you're getting in your own way? 01:15
Part 3: A Countdown of 8 Steps for Overcoming Mental Blocks:
#8 Don't be So Hard on Yourself 01:40
#7 Exercise 02:20
#6 Meditate 03:07
#5 Daydream 03:55
#4 Walk Away 04:53
#3 Sleep On It 05:25
#2 Start Anywhere 06:13
#1 It's a Process - Patience is a Virtue 07:06

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DISCLAIMER

This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise.