How To Visualize Your Goals To Get What You Want

Описание: They say that you need to visualize your goals to get what you want. But are you doing it right? Join me in this episode as I show you the science behind how to visualize your goals correctly and the 4 steps that you need to do to achieve the things that you want to achieve. Stay tuned!

00:49 How our brain works
02:09 S.M.A.R.T goal
03:15 Write down your goal
03:51 Put together a vision board
05:10 Set aside time to visualize
07:31 Use emotional brain
08:40 Emotion creates motion

Watch and Enjoy!
Dr. Brynn

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MUSIC & LICENSE

Title: Summersong 2018
Artist: Elektronomia [NCS Release]
Link:    • Elektronomia - Summersong 2018 | Progressi...  

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DISCLAIMER

This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise.

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