Breaking Down 12 of the Most Popular Supplements Used by Runners
Автор: Doctors of Running
Загружено: 2025-02-16
Просмотров: 5701
Описание:
Chapters
0:00 - Intro
2:08 - How to pick better & safer supplements
6:44 - Caffeine
15:06 - Creatine
20:04 - Probiotics
28:20 - Protein powder
33:00 - Vitamin D
36:56 - Vitamin K
38:50 - Magnesium
43:04 - Electrolytes
46:36 - NAC
49:36 - Beta-alanine
51:24 - Sodium Bicarbonate
56:14 - Ketones
1:00:50 - Wrap-up
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